Hair Growth Vitamins

Vitamins for hair growth have been gaining recognition as recent research has led to an increased understanding of the role of vitamins in hair growth. Our hair is made up of a protein fiber called keratin and so it was always accepted that protein alone was necessary for hair growth. This is one of the reasons why protein rich foods like eggs were always considered to be ideal foods for hair growth. However, it is now believed that vitamins too play a very important role and it has been proven that vitamin deficiencies could lead to limp and damaged hair, coarse and frizzy hair, and even increased hair fall. This is why it is essential to make sure that your diet contains foods that are rich in various vitamins for hair growth. Hair growth vitamins would include vitamins A, B-complex, C, and E. Vitamin A is a slightly tricky vitamin as insufficient does can cause hair damage but excessive quantities can cause hair loss. This is why many hair growth vitamin supplements can actually cause hair loss if the amount of vitamin A is very high. It is therefore better to get the vitamins that one needs from one�s diet. Hair loss could also be caused by a vitamin B-complex deficiency and this is a very common cause for hair loss in men. Those who are suffering from hair loss need to make sure that their diet includes foods that are rich in this vitamin for hair growth. Vitamin C improves the circulation of the blood which in turn results in your hair roots getting the nutrients they require. Vitamin E also improves circulation by increasing a person�s oxygen intake while breathing. It also plays an important role in the health of the immune system and so it helps to prevent scalp infections.

There have been many rumors that prenatal vitamins and hair growth are linked. This is because a pregnant woman often experiences positive changes in hair growth during her pregnancy. However, there is no evidence that proves that this is true and in fact most research suggests that it is the changes in a woman�s hormonal levels that cause the change in hair growth. Furthermore, it would not be wise to use prenatal vitamin supplements if you are not pregnant as the vitamin balance and ratio is meant specifically for both the mother and her child. Make sure that you talk to your doctor before you take any vitamins for hair growth.