Hair Vitamins

Hair vitamins are those vitamins that are necessary for proper hair growth. Hair vitamins will help to keep your hair well nourished and this helps to reduce frizzy hair and gives one�s hair a natural shine. While shampoos and conditioners are extremely important when it comes to keeping your hair clean and soft, they also contain harsh chemicals that can destroy the protein and vitamins within your hair. This is why it is important to use products that are mild and gentle on your hair. You can also use homemade shampoos and conditioners to avoid unnecessary product buildup on your hair. A homemade shampoo can be made using soapnuts while you can make a conditioner out of yogurt and crushed nuts. Yogurt contains several vitamins and helps to enrich your hair while crushed nuts contain fatty acids that help to moisturize your hair and prevent it from becoming excessively dry. You can also make a fruit based conditioner using assorted fruits as this will help to provide your hair with the vitamins it needs as well as give your hair a lovely fruity smell. You can make a thick paste out of crushed mangoes or bananas and apply this to your hair. A mango pulp conditioner is excellent for dry hair while a mashed banana conditioner is excellent for damaged hair. Fruits contain several different vitamins and so using a mixed fruit paste instead of your normal conditioner will help to provide your hair with a variety of essential vitamins. In addition to applying these vitamin rich conditioners on your hair, it is also important to make sure that they are also present in your diet. This is because the roots of your hair are constantly nourished by vitamins that are delivered to it through your blood.

Vitamins for hair loss would include vitamins A and E as well as vitamins B-complex and C. While you can have a vitamin supplement to ensure that you meet your daily vitamin requirements, it is better to obtain these nutrients through a healthy diet. If for some reason you opt for vitamin supplements, make sure that you talk to your doctor about these first so that you can determine the vitamin supplement best suited to your individual requirements. Carrots, sweet potatoes, and mangoes are all good sources of vitamin A, while almonds, olives, and spinach are all good sources of Vitamin E. These vitamins for hair growth are often referred to as the hair growth vitamins as they are extremely effective in dealing with hair growth problems. Foods that are rich in vitamin C include lentils, bananas, and eggs while citrus fruits like lemons and oranges, and vegetables like broccoli and kale are good sources of vitamin C.